Feed Your Soul: A Cookbook That Nourishes Body Mind And Spirit Review

Feed Your Soul: A Cookbook That Nourishes Body Mind And Spirit
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This is a delightful and fun book. It is much more than a "cookbook". You can have your spirituality enhanced while making a great tasting meal. I love that the recipes have variations and options listed, so if I don't have the exact ingredients the book will give me some substitutes. I can vouch for the vegetarian recipes in the book. The recipes have notes listed under the title of the recipe which range from quick tips, to origins of the recipe or ingerdients, to nutritional information. Ther are menu listings to combine recipes. There are many tips on cooking, making the most of your time in the kitchen and preparation tips. I was going to list my favorites - but there are so many that I enjoy. Spicy Red and Black Bean Tortilla Pie, Steamed Kale with Spicy Peanut Sauce, Anasazi Beans, Pasta with Fresh Tomato, Basil and Leeks. The index is great and makes it easy to find recipes for example to use the rest of the tomatoes I had left from the pasta dish. The spirituality joy of this book comes in the sidebars by every recipe. As you wait for something to cook you can contemplate the mysteries and joys of life. This is a book to feed your heart, body and soul.

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Feed Your Soul is a celebration of the simple art of cooking that goes beyond the realm of the traditional cookbook. Focusing on fresh whole foods and delectable low-fat, healthful dishes from around the world, it serves up daily reflections and meditations that will inspire and enlighten you. This fresh, imaginative and unpretentious approach to cooking and eating celebrates our connection to the earth with such delicious recipes as: -- Spicy Red and Black Bean Tortilla Pie-- Szechuan Stir-Fry with Fresh Asparagus and Sweet Gold Pepper-- Blue Corn-Pecan Pancakes with Cranberry-Maple Sauce-- Calypso Soup-- Whole Grain Macaroni and Cheese with Mushrooms, Broccoli and Red Bell PeppersFor authors George Fowler and Jeff Lehr, the kitchen is a place where we can become more aware of ourselves and the world around us, where we can nourish ourselves and others, both in body and in spirit.

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