Eat Your Way To Happiness Review

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(More customer reviews)I'm a guy in my 60s. And while I've always exercised regularly, it's become harder and harder to keep from gaining weight as the years go by. A few months ago a friend gave me a copy of the author's Food and Mood. I've always been put off by "diets", but I read it and it made a ton of sense. So I began adopting some of Somer's suggestions, not religiously but pretty much as the mood struck. Over time, I changed some (but not all) my bad eating habits, but got rid of the really terrible ones. Since reading it and without really "dieting" at all, I've lost 15 pounds and have a whole lot more energy to boot. I just finished Eat Your Way to Happiness. It's like Elizabeth Somer has emptied her lifetime collection of nutritional tidbits into a big box. She's selected the gems, organized them, and has written about them in a way that's fun to read and gives you good reasons to try them all. She even has recipes you don't have to be a gourmet cook to pull off. Great book.

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