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(More customer reviews)I truly hope this post will help others like myself who would like to follow The Clean Program in it's entirety, but who does not have $450.00 for the "Rebuild Kit." I looked everywhere, but I wasn't really able to find a clear breakdown of what each of these supplements actually are and what a close match might be should I decide to purchase them individually. So, now that I have taken the time to do the research myself, and have broken down The Clean Program's Rebuild Kit, I would like to offer my determination to anyone else out there looking for this information. If you are interested in getting the supplements but don't have the finances for the kit like myself, you may want to consider the below listed supplements instead. In all, I would say I spent appx. $100-$150.00 which is a big jump from the $450.00 kit! Keep in mind, none of the supplements are required and many people have been very successful without purchasing any of the supplements at all!!! There are plenty of other reviews to support this statement. However, if you want to follow the program as closely as possible and elect to take the supplements, I have deciphered The Rebuild Kit and came up with a pretty accurate compromise to the kit's products listed individually as Nourish, Move, Clean 1, Clean 2, etc. I welcome any additions to my post or suggestions that anyone else may have that could be useful as well :-)
---- MILK THISTLE, vegetarian capsules- used for daily liver support and detox
---- DETOX SUPPORT, vegetarian capsules- supports the body's natural defenses against toxic substances we are exposed to in everyday life
---- DAILY FIBER, vegetarian capsules- provides gentle support for gastrointestinal health and natural friendly flora
---- MULTI-PROBIOTIC, vegetarian capsules- promotes healthy bowels and balanced digestion
---- DIGESTIVE ENZYMES, vegan- a digestive aid that breaks down proteins, fats, carbs, fiber, and milk sugar
---- A MULTI-VITAMIN, plant based/ vegetarian capsules or tablets- to ensure you re getting every important nutrient daily
---- BROWN RICE PROTEIN, vegan- vegetable protein (Try NutriBiotics Rice Protein)
---- NATURAL FIBER/ COLON CLEANSE POWDER, vegetarian- assists in cleansing the colon of accumulated build-up and helps prevent the formulation of new build-up (Try Dr. Natura Colonix Intestinal Fiber. All Colonix products are 100% vegetarian)
*******All products must be free of common food allergens: yeast, dairy, egg, gluten, corn, soy, wheat, and sugar*******
IF YOU CANNOT PURCHASE EVERYTHING, but still want to take some supplements, the most important to the program are the MILK THISTLE, NATURAL FIBER POWDER, and PROBIOTIC! So, if nothing else, just get those three and you will still be successful!
It is also suggested to drink 2 tablespoons of olive oil everynight before bed and eat a clove of garlic daily. I don't know about you, but I am not a person who can eat a clove of garlic by itself. A suggested alternative:
---- AGED GARLIC EXTRACT, vegetarian capsules
It is also note worthy to mention that Dr. Junger want's you to have a bowel movement everyday. If you do not, he wants you to get a colonic or castor oil and make it happen. You know your body and it's struggles. So, this may be something to consider in preparation as well.
*** If you go to THE CLEAN PROGRAM website, you can actually pull up the "Rebuild Kit" ingredients for yourself. This will allow you to confirm the main ingredients in the products before you purchase anything if you don't want to just take my word for it. Again, $450.00 was not an option to me but I want to follow the program as closely as possible. They also have a shopping list that you can get an idea of the groceries you will want to get in preparation of The Elimination Diet.
I REALLY HOPE THIS INFO PROVES USEFUL TO ATLEAST ONE PERSON! I PERSONALLY WOULD HAVE BEEN VERY APPRECIATIVE TO HAVE HAD THIS INFO AT HAND :-)
Click Here to see more reviews about: Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.
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