The American Heritage Children's Dictionary Review

The American Heritage Children's Dictionary
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I bought this dictionary for my daughter when she started first grade - knowing that it would be a while until her reading skills were good enough for her to use it. Beginning in about the 2nd grade, she started to use it regularly - and in 3rd grade (last year) she used it all the time. Terrific first dictionary for a kid, with great pictures in full color, good art and illustrations, nice bold type, etc. What's nice about it is that it's layout is just like a grown-up dictionary - which they will switch to in time. This is a perfect dictionary for a grade schooler to learn to do 'research' with appropriate elementary school/junior high vocabularly. Highly recommended!

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The Stocked Kitchen: One Grocery List . . . Endless Recipes Review

The Stocked Kitchen: One Grocery List . . . Endless Recipes
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This is a different kind of cookbook that not only has lots of recipes for appetizers, breakfast and brunch, salads and side dishes, main dishes, and desserts, but also includes a master grocery list of every ingredient needed. In other words, if you buy everything on the list, you now have what you need to make any recipe in the entire book. No second guessing. No standing in front of the pantry wondering what to make for dinner and whether you have what you need. No unnecessary trips to the grocery store for the one thing you don't have to complete a recipe. And no more bottles of unusual spices or special sauces that got used once for one recipe and now sit past their "use by" date in the back of the pantry or fridge.
It's one thing to have a lot of food ingredients on hand and another to actually have a plan to use them without waste. The Stocked Kitchen solves that by streamlining ingredients so that a food item or seasoning is used in several different recipes. Something like balsamic vinegar, instead of being used once for a salad dressing, shows up in 12 recipes; garlic powder is used in 37 recipes, calamata olives in nine, pine nuts in 13, puff pastry is used in 11 recipes, etc., while still offering plenty of variety. This is a great plan for busy moms because the list is already made out and once the items are in the pantry, fridge, and freezer, anything from the cookbook can be prepared.
I've made several recipes with good results, including Baked Penne, Nutty Chicken, and Feta Chicken With Spinach. There are several other recipes I'm looking forward to trying. Some color photographs are included to showcase several of the dishes.
I would say that more experienced cooks probably already have their own version of this plan as they keep the pantry stocked for favorite recipes, but it's nice to have it already done in one book like this. It would be a good wedding shower gift or for a young mom who may feel overwhelmed with menu planning and grocery shopping as she navigates through a busy schedule and what to have for dinner.


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The Maker's Diet Review

The Maker's Diet
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First off, I have suffered with GERD (reflux disease) since I got a stomach ulcer 10 years ago. And I have been using Losec/Nexium steady for years. If I forgot to take it, I got terrible heartburns and such ... I just started the Makers Diet almost two weeks ago, and I stopped using Nexium after the first day, and after the first week I haven't even taken any antacids, like Tums or Garden of Life's Acid Defense. It's a miracle!
I also feel the need to comment on a couple of statements from former reviews.
One statement I find to be just not true:
"First off it is very centered on a protein, animal based diet. I thought there would be more influence on fruit, seeds and grains."
He focuses a lot on what we need from _both_ animal _and_ vegetarian sources. We need fibers, fats (fatty acids), enzymes, vitamins and proteins from both animal and vegetarian sources. This is pretty clear in his book.
Another statement: "It is a very rigid program for a lifetime."
I feel this also is misplaced. The Diet is built up of three two week stages, and the first two weeks is pretty rigid (getting us off our addictions to sugar, caffeine and such) and is designed to fix insulin, infection and inflammation problems. The two next weeks we can eat more stuff, and the last two weeks and the rest of our lives, he simply points out stuff that is not good for us. If we complete the diet to this stage, we will have a stronger immune system that can much better handle it when we don't find just healthy food, or if we have a good time eating cake and candy and stuff.
Another comment: "Cheating, forget it! He suggests if you absolutely must eat things that are off the list, do it within an hours time to avoid any ill effects."
What he says, is a comment to you fulfilling the stages of the diet, especially the first stage. If you really need to break the diet, it's better to eat the "wrong food" in a concetrated period to minimize the damage to the system.
And at last: "As far as items off the list, we aren't just talking cheetos and soda. We are talking cow's milk cheese (goats cheese and milk is a must), and whole grain bread. Sprouted bread is okay in limited portions. Forget about eating out at restaraunts."
I don't this you really get the essence of what Ruben is communicating. He says that we of course will not always find the optimal food and stuff. But if you take the 40 day diet, our overall health will definitively improve. For the rest of your life you should try to avoid the unhealthy stuff, like mentioned in the bible (pork, shellfish, sugar, commercial milk products with antibiotics, hormones and stuff). And we should try to get most products organic/natural, without the poison and rich in nutrients.
Does that mean we can never eat anything else? Of course not. But still it _is_ good to try to avoid the bad stuff ...
As for those accusing Ruben of just trying to make money on the Bible. Please read the book first! He's not saying you need all the Garden of Life products for the rest of your life. He says we need dietary supplements, and those should better be whole food nutrients, not just the chemical stuff (which is not good for us). And for a while, to build up our immune system, HSO's would be very beneficial/helpful.
The book is also pretty clear that both prayer and excersise is an important factor to get well. An important decision you might have to take, is: Do I eat just for pleasure, or do I eat to feed my body the right fuel? To fuel it right will cost you both money and effort, but I think it's going to be worth it.

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Discover the most talked about, groundbreaking health plan in years - Biblically based, scientifically sound, and proven to work. After facing an "incurable" disease, Dr. Rubin baffled conventional doctors by discovering a cure - by turning to "man's first - and only - true health plan" using the dietary principles found in the Bible. It's a truly holistic approach that: - Boosts the immune system. - Enables followers to maintain ideal weight. - Produces abundant natural energy. - Improves physical appearance. - Reduces stress. - Helps digestion. Dr. Rubin achieves all this and more by incorporating the four pillars of health (spiritual, physical, mental, and emotional), and prescribing a plan for diet, nutrition, exercise, hygiene, and body therapies for complete and total physical and spiritual wellness.

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Savvy Chic: The Art of More for Less Review

Savvy Chic: The Art of More for Less
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I purchased this book from Amazon a couple of weeks ago, picking up a chapter here and there, each one being like its own complete little book-within-a-book. I've read a lot on similar topics over many years but this is hands-down my favorite book. It makes me feel good. Anna Johnson is an author I'd simply enjoy knowing, like any terrific friend. She has learned to live so wisely and well on a shoestring, without sacrificing great style and sumptuous experience. She writes with deep heart on what would seem sometimes to be lighthearted topics, but which aren't at all lighthearted when it's stuff directly affecting you, in your own life...which, for many of us in The Great Recession, has left us with a sense of literal and/or emotional deprivation of no longer enjoying things you formerly could do or afford and being completely rattled by making the month's rent or mortgage.
She says in the preface, "Money is the heartbeat of life but hardly the soul. And yet it underscores every moment. For everyone, except perhaps the very rich, money is a grind." To me, she's got a finger on the pulse; her words hit home with me. She talks of, "Restraint. Proportion. Invention. All form a holy trinity to living better, and deeper, without so many of the props." She describes her book as "a cobbled collection of my secrets for survivalist glamour." And I definitely feel that women of all ages and generations can benefit from the book's contents...maybe in the way they're choosing to edit or fill their closets, get a sort of balance to their days on what they need or don't need for comfort and function, to feed themselves and family/friends simply and healthfully and to not stop "living" just because circumstances change and budgets are tight. The author has found ways around the concept of "no wiggle room." She refuses to live a colorless life.
I'm not saying I embrace every single idea of hers but that's something, too, that she recognizes early on about us all having different limits. For example, when it comes to second-hand buys, I personally grew up with too many hand-me-downs, few new things and no extras so, today, I cannot tolerate going into a thrift shop. Anna Johnson gets this. But she has given me lots of other ideas...and hope. I've actually earmarked pages and made written notes about "penniless pleasures" of hers. I like what she has to say about how to create your own comfortable cocoon when at home or traveling. And she's reminded me of simple, fun things I've forgotten or haven't thought to do...for instance, I'm West Coast and know nothing about the Northeast USA, but I love the chapter about taking an $8 train and being a (fashionable)"tourist" for the day in The Hamptons to get out of a New York City summer. In other words, don't sit around and moan; do something about it, and make it fabulous.
The illustrations (the author's own) and collages in the book are delightful; whimsical; eye-popping tints (note the teal/dark turquoise book cover). There are gems in mere sentences: "Often if I am poor in dollars, I try to make myself rich in time, keeping the creeping apathy of empty pockets at bay by doing something swift and cheap that makes my home and spirits feel enriched. If I can't alter the big things, I like to generate change on a small scale." I feel SAVVY CHIC is a handbook...I mean, just look at the Table of Contents: Clothes, Shelter, Income, Food, Travel, Entertainment. This author has become a kind of life coach now for me, yet she's very honest about her flaws, "I cannot use a credit card. I wish this limitation was based on principle alone but the fact is that I'm reckless. Utterly so. Compared to many, I have a somewhat archaic understanding of money. I spend exactly what I have in my pocket, often not wisely." This is one of the reasons why I love this book: Anna Johnson is real and she's honest. It's so refreshing, and I'm so glad she is sharing her lessons learned, with tools for living abundantly, with flourish! Her "Notes to One's Broke Self" is something I've re-read again and again: "I am not what I earn...I have a better idea...I can hang tough...I have dignity...plan, don't panic...(and) I am replete." (Pages 105-107; uplifting, empowering.) I'm hooked; I'll read anything Anna Johnson has to say, and I'm waiting in anticipation for her next book. She's a wonderful author.

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Everything you love for less!

Anna Johnson is not a tea-bag squeezer, a penny-pincher, or inherently thrifty in any way-but she knows how to enjoy the finer things in life . . . for much, much less! In Savvy Chic, she shares her secrets on how to dress, decorate, entertain, and travel in high style without breaking the piggy bank.



Style: Get "rich girl" chic for dimes and master the fine art of thrift-shop vintage.




Decorating: Create exquisite curtains with Chinese lace tablecloths and shop the flea market like a stylist.




Entertaining: Feast on abundant rather than expensive food-from the ten-dollar dinner to the shoestring wedding reception.




Travel: Fake snobby style in Capri or make a one-star hotel feel like home.




Leisure: Take the town with nothing but a ball gown and twenty dollars or enjoy the most original dates in the history of love, for less of course.



All it takes to live well is taste, style, imagination, and rebellious flair-and Savvy Chic will show you how. Fun, fulfilling, and frugally fabulous, here's your indispensable guide to five-star elegance on a one-star budget.


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The Windup Girl Review

The Windup Girl
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Thai generip terror.
It Bacigalupi ever writes anything that is sweetness and light, that right there would be likely proof of the Many Worlds Theory and the fact that you had slipped into an alternate universe.
The setting is Bangkok, or, colloquially, Krung Thep. It is also a near future dystopia. The city now houses many displaced Chinese refugees from a Malaysia turned fundamentalist muslim fanatics. (See his story Yellow Card Man for background) Bangkok itself is only kept from drowning by engineering and technology.
This is a post-oil world, with very little petroleum technology available, remaining. No evidence of solar tech, either, really. Power is provided by human labor and genetically engineered highly efficient animals pourding kinetic energy into springs, which then can be used to power machines. Treadle computers, even. Countries have shrunk in upon themselves as a result, but are beginning to look outward again, with ships, and dirigibles. This makes this setting rather unlike the mass-media or AI ridden future India and Brasil etc. of Ian McDonald's devising.
Particularly nasty are the 'calorie companies' - organisations that have the ability to manufacture crops in large supply: but their crops are sterile, so you always need to go back for more. That is if bugs and plagues 'weevils' and 'blister rust' do not get them. Much dirty, violent dealing in support of this activity (see his story The Calorie Man) and there are mentions of it going horribly wrong in other countries. One of the questions this raises is how they manage to stay around - why, with such hatred of them, are the calorie men and women not mercilessly hunted and slaughtered. The only intimations you get of this are economic power, based in the USA. Also China is apparently dysfunctional, and many other countries are devastated. Thailand, through foresight, is struggling on, and is hence a point of interest. Their genetic stocks and the genetic engineering expert they have on hand to help defend them are of interest to all.
The rapidly mutating diseases caused by genetic engineering meddling and conflict kill many - with mainly the calorie companies having the resources to combat their own hellish offspring, if they care to. Mutated cats with no real predators except humans have also destroyed a lot of the food chain.
The novel has many viewpoints:
Anderson Lake, An American calorie man representative, brought in to try and increase productivity at a factory working on more efficient power springs. More than he seems, however.
Hock Seng, The Yellow Card Man, an elderly fallen Chinese merchant who escaped massacres and now works for Lake.
Emiko, The Windup Girl. A Japanese artificially created human. Unable to reproduce, overheats easily but has many unknown talents. Left behind by her owner, currently a working bar girl.
Kanya, an officer in the Environment Ministry's corps of field soldiers responsible for protecting the city from incursions of disease, animals and artificial humans.
Conflict develops from many angles - there is longstanding resentment between the Environment Ministry and Trade Ministry because of different philosophies, inward, and outward looking, respectively. The foreign merchants look to exploit this. Then there is of course anti-refugee racism. As mentioned before, and historically, the Asian against Asian racism or nationalism is quite horrific.
The novel leaves you uneasy the whole way through, but fascinated. After many thousands of stories I am not easy to surprise. I had no idea what the hell was going to happen in this book, apart from the fact that it was likely to be bloody. The writing is excellent. Bacigalupi is a major talent, if unfortunately not very prolific.
Hard to predict, but I think this novel is quite likely to be important in the sense of SF history. It is brilliant, in its all sweating dystopian style.
Forget whatever else you are reading, and speed browse to Webscriptions where this is a available multiformat DRM free (thankfully, given its theme). Hopefully it will do well enough so his collection 'Pump Six' becomes available, too. This is good enough to buy in any or all varieties, however.
It is that rare beast, a 5 star novel. Great at the start, great in the middle, great at the end.
5 out of 5


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My Vietnam: Stories and Recipes Review

My Vietnam: Stories and Recipes
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I already love this book. The graphics, the topography, the photographs are all gorgeous. It is part travelogue, part autobiography, and part cookbook.
There is the odd unusual ingredient (that you can usually substitute or omit) but for the most part if you have an Asian store nearby you can do these recipes. They are not overly complex as sometimes happens when the author is a professional chef - these are recipes of his family and of local markets, restaurants, and hawkers.
Vietnamese food is a relatively new thing in the US since most immigrants arrived in 1975 or latter - but it is well worth seeking out. It is not Thai, it is not Chinese, it is not French - although there are influences of all three - Vietnamese cuisine is it's own wonderful thing.
If you want to get inside Vietnam, see some country side, see how the people live, and taste how they eat you will enjoy this book.


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Toxic Relief: Restore health and energy through fasting and detoxification Review

Toxic Relief: Restore health and energy through fasting and detoxification
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Did you know that your liver is the size of a football and weighs about 5 pounds? Me neither... Well, I do now. But believe me, there's a whole lot more information in this book that little tidbits like that (hehe). That "slim-fast" drink diet has nothing on a live juice fast! If you wanna do things right, get this book and do it right!
Your liver is the hardest working organ in the body and with our typical American lifestyle it is under enormous strain. It will blow your mind to discover just how much toxin the liver works to eliminate from the body and how critical the liver is to your quality of life and protecting against and fighting disease. Your liver does about 500 or more different processes, many of them at the same time. It works constantly, without rest to keep you alive and well.
Toxic Relief will make you want to eat right and make you afraid not to. You'll want to be a lot nicer to your liver after reading this book. The book takes you step by step through a process of liver detoxification (2 week program) and juice fasting (which follows the liver detox - actually the 2 week program is to jump start your liver so that you will gain the most effective results from the juice fast and eliminate, safely and effectively, the most toxins from your system as well reap the most healthful benefits of the juice).
Not only does Dr. Colbert tell you how to go about juice fasting, he tells you what kind of juicer you need, where to buy it and even how much to expect to spend. He lists the important vitamins, minerals, amino acids, herbs and other nutrients and foods that are most beneficial to liver detox and restoring health to the GI tract (your intestines and digestive system) and he tells you how much of each to take, when to take it, and how. He also lists and explains the foods that are harmful to your liver. The book also includes juicing recepies for each day during the fast (morning, mid-morning, afternoon and evening). There are six recipie veriations for six different types of drinks for each time of the day or you could apply a different drink for each day of the fast. The recepies are fantastic and enormously simple, but it's also fun to totally create your own concoctions. Dr. Colbert tells you what juices are most important, even for your particular blood type, and tells you specifically what juice should make up the bulk of each drink.
Dr. Colbert spends the majority of the book discussing the health benefits and healing qualities of juice fasting and liver detox, but also explains the spiritual benefits of fasting and gives some practical tips about how to approach a spiritual fast.
This was an excellent book! Not boring in the least and gives you real information that you can put to use right away. He's not trying to sell the reader on some product or multi-level marketing scheme. This is just good information on how to jump-start your immune system, increase energy, fight disease, look and feel great! Every person in America should read this book and follow its prescribed program. I bought a juicer right after reading it and am on the program now! WOW!!! That's all I can say. You're gonna feel amazing and you're gonna get a ton of those poisoness toxins cleaned out of your system! Get this book! You will not be disappointed, I promise!

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Click Here For Sample Chapter Here is a proven program to cleanse your body in 30 days! Is your body sending you distress signals?
Learn about dangerous foods to avoid and healthy substitutions you can make.
Discover which appliances are essential in your kitchen.
Beat your tiredness! Become consumer smart and supplement wise.
Examine the sick building syndrome.
Explore spiritual and physical aspects of fasting.
Find out why saunas and exfoliating your skin are so good for you.
Dr. Don Colbert provides an easy-to-understand and comprehensive explanation of the toxic battle you're in. He also exposes risk factors and provides alternative solutions for living free from cancer, heart disease, liver disease, diabetes and more. Are you overfed and undernourished? You may be toxic, but there is hope. Detoxify your body with Dr. Colbert's medically sound and proven program of juice fasting. Deep-cleansing your body right down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life and give you a healthy glow you haven't had in years. Let Dr. Colbert brighten your outlook and change your attitude as he escorts you closer to healthier living-body, mind and spirit! Get ready to experience powerful relief!

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Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle Review

Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
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As a practicing physician myself, I may mention a new health book or product to my patients if I think it might be useful for them. However Eat What You Love, Love What You Eat is actually featured prominently in my waiting room and I have personally introduced it to each and every patient.

Dr May's book about maintaining healthy weight actually breaks new ground for this age old problem and anyone who struggles with weight / eating issues, or lives with someone who does should check it out. My wife and I had the chance to read and review it last spring during its publication and we both agree it is probably the most effective book on the subject we have ever seen. We used the principles ourselves this past summer with terrific results.
Dr. May evidently struggled with overeating for many years and by making a thorough understanding of overeating her life's work, it seems she has managed to address just about every psychological aspect of the problem from first hand experience. And she has been at her ideal weight for well over a decade.
I thought her first book, Am I Hungry?, was a fine work with good ideas and a novel approach to the problem. But Eat What You Love, Love What You Eat is her masterpiece. It is comprehensive, leaving no style or aspect of overeating out. Best of all, there is absolutely no dieting or hunger with her methods. That's not to say it's easy. It isn't. But it IS NOT PAINFUL.
The fact is, this book will really help a percentage of readers (i.e. my own patients) maintain a healthier weight and that, more than any drug or other treatment I could give them, will have the most profound effect on their health and longevity.


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Start Fresh: Your Child's Jump Start to Lifelong Healthy Eating Review

Start Fresh: Your Child's Jump Start to Lifelong Healthy Eating
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Realizing that healthy eating involves eating as a family, Tyler Florence has filled this book with recipes that work for everyone in the house. Last night I made Roast Turkey with Herbed Vegetables (page 72). Not only was it easy to make, but it was delicious! Roasting is a nice way to make a flavorful meal without a lot of work. I can throw it all together, pop it in the oven and then play with the baby, or give him a bath while it cooks. The food that I portioned out for the baby and pulsed in the food processor was the perfect consistency for him. The leftovers have kept well and he had "seconds" warmed up today for lunch. He liked the flavors, as much as he does the Sprout baby food pouch meals.
I felt really good about serving my whole family the same meal. This book makes it easy to have a family meal that is healthy, appealing and delicious for everyone at the table. The ingredients are easy to find in the average grocery store provided they are in season, this means a lot to me as I do not want to plan a meal and then have a hard time finding everything I need to make it. The flavors are powerful without overwhelming the sensitive palate of a baby or a toddler, while at the same time pleasing the adults at the table.
This book will see a lot of use in my household. I highly recommend!

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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program Review

The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
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I started tentatively, being 85 pounds overweight, a couch potato, and an overeater (obviously), with bad knees and a bad back but I knew I had to do SOMETHING to start participating in my own life and destiny. If you're in a similar spot, and you've gotten as far as "What", this book is a tool that will give you the "Hows."
Written economically and informally, it's packed with information beginning runners and walkers need, from stretching and shoe selection to injury prevention. The heart of the program is an easy-to-follow schedule that starts slow (run 30 seconds, then walk 4:30, and repeat seven times your first day) and builds every week. The plan is flexible, simple, and requires nothing more than a watch, a pair of shoes, and your commitment to yourself three times per week. If you're completely sedentary, you can start with the 13-week walk program to build your stamina before taking on running. And there's an intermediate program, when you're done with your first 13 weeks of running and looking for the "next cut."
At the end of thirteen weeks, I was running 65 minutes without stopping, I had shed 35 pounds, I avoided injury and felt BETTER than when I started. I was having FUN! I realized that completing the program was about far more than running -- I had a grip on my destiny, and I was participating in life, not just watching everyone else. I realized, in my bones, that I can do ANYTHING, and breathing hard three times a week seemed a small price to pay for that. Now I look forward to my runs, and haven't missed a running day since I started over a year ago, and all 85 extra pounds are gone for good. If you're committed to yourself, this book is the tool you need.

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Lipsmackin' Backpackin': Lightweight Trail-tested Recipes for Backcountry Trips Review

Lipsmackin' Backpackin': Lightweight Trail-tested Recipes for Backcountry Trips
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We have 8 backpacking cookbooks including both of Christine's books. Lipsmackin' Backpackin' is by far our most used book in our kitchen. The recipes are easy to follow, use easy to obtain foodstuffs, are tasty, quick to prepare, and are even great out car camping where storage space is still at a premium in our little VW campmobile or for a quick busy nite at home dinner.
We bought this book in 2000 just before a 50 mile rim to rim extended hike in the Grand Canyon. Most of our older books dating back to the early 70's called out items that were hard to find early on and next to nonexistent now days. Freeze dried meals may be light but are expensive to use for the number of nites we spend out on the trail every year. Not to add 1 meal isn't enough and 1 for each of us is way too much, meaning that we have always had to repack 3 freeze dried meals into 2 meals or add extra ingredients to bulk them out. Rice mixes and couscous get old.
The recipes in Lipsmackin' Backpackin' were so yummy sounding that we packed a weeks worth of them into the Grand Canyon, without even trying them at home first. Every one of the recipes we tried has been a keeper. Except for a few recipes of our own that we have come up with over the years, or a few favorites, we have hardly used our other books since. It is our gift of choice for Christmas, wedding and birthday presents.
We are the backpacking coordinators for a local hiking club and the first thing we recommend to beginners trying to think of something to eat when backpacking, is to buy this book.
Note that while Christine makes good use of a dehydrator, we have found that preparedness stores carry a wide variety of dehydrated or freeze dried vegies, fruit, or meats to buy in bulk (even peanut butter powder and the ever elusive sour cream powder) so it is possible to produce many of the meals with a well stocked backpack foods pantry. On the other hand, we didn't buy our two dehydrators just to make apple rings with. With a little planning and a spring weekend of assembly line packing each year, we have a whole seasons worth of meals packed and ready to go down in our basement. Then all we have to do is make our minds up on which meals to take when we pack our packs. Cooking our meals usually does not take any longer than it takes our friends to cook what ever red or white glop they are making. Plus we can control portions so much easier and rarely have leftovers to pack out.

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Tasty backcountry cookbook filled with trail-tested recipes providing nutritional information, food preparation and meal-planning tips from experienced long-distance hikers.

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Splendid Soups: Recipes and Master Techniques for Making the World's Best Soups Review

Splendid Soups: Recipes and Master Techniques for Making the World's Best Soups
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I was introduced to Splendid Soups in my second semester of culinary school - my chef told the class that "if you follow the directions, there's not a bad soup in the book"- and she was so right! You really don't need to be a chef to use this book - as all of my friends and family who I've given it to for gifts can attest! Very clear directions for each recipe, good discussions on when Peterson likes to serve each soup, great advice on how to play with each recipe to make it more your own (and great advice on "fixing the soup" if you aren't completely happy with the recipe exactly as followed) and even a wonderful section in the back with resources, patterns for improvising soups, and fundamental knowledge of how to make the fun extras, like flavored butters and croutons. I write for the Dollar Stretcher (a frugal living webzine) and I've recommended this book to thousands of people, without reservation. If soup is part of your weekly menu (and for those of us trying to save money on food so we can buy more books, it is!) this is the first, last and best reference to have on your shelf. Many of the soups are very down-to-earth - try the wonderful French Onion (p.169) or White Bean and Vegetable Soup (p.197) or the Mushroom Veloute (p.163-164) if you want soups that freeze well and save tons of money from the grocery bill. There are also lovely soups for when company comes (like the Duck Consomme) and a whole section on Fruit Soups (which any child will love!). Perhaps my favorite thing of all about Splendid Soups, after the recipes, of course, is how Peterson tells you how he discovered each soup (hitchhiking to Paul Bocuse's restaurant for a meal that began with Foie Gras and Truffle Soup), mistakes he's made while preparing some (like buying a pumpkin too big for his oven)- you get to live vicariously though his background information. In all, a splendid book.

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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples Review

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
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At one time, I was a research scientist who studied both biochemistry and physiology in graduate school. Now, I work in the psychology area with an emphasis on integrating psychology, the world's wisdom traditions and the mind-body connection. I am well read in a variety of subject areas, I read ravenously in general and I've reviewed a lot of books on Amazon. Therefore, when I say this is a GREAT book and that I had difficulty putting it down, this is not faint praise. I actually do believe this should be a bestseller!
The core of this book is the study of four cultures who have a history of producing long-lived people. Specifically, it looks at the Abkhasia of the Caucasus, the Vilcabamba or Ecuador, the Hunza and the centenarians of Japan. It also discusses the China Study in some detail, which was the largest anti-cancer provention study ever undertaken. In short, the books discusses what these cultures have in common and provides informed opinions about the reasons they experience such long longetivity.
The whole book is punctuated by interesting facts by authoratative individuals, organizations and other studies. This lends credibiility to the author's argument for eating more whole grains, less calories, increasing the consumption of vegetables and fruits, going organic and leading an activity life that includes walking, regular exercise of other types and meaningful relationships.
One of the more beautiful and poignant premises of the book is that ALL of the cultures mentioned above revere older members of the society and a positive attitude toward aging that is lacking in our society. Mr. Robbins also repeatedly mentions the importance of close relationships and leading a meaningful life. In fact, he cites some sources that suggest that is a more determenent of health that even smoking and other bad habits.
What makes this book especially good is that it compares and contrasts our cultures values, attitudes toward the aged, perspectives on aging and dietary habits with other cultures where senility, heart disease and lingering chronic illness is virtually absent. It makes a strong argument for a vegetarian or near vegeterian diet, but not in a dogmatic way that is offensive. I also think it is a social useful commentary because it asks the right questions about whether we are caring for, honoring and fully leveraging all the valuable things that older people have to offer. In fact, he directly points a finger at how Western culture often disowns and disempowers older individuals and gives examples of this from the media, movies, etc. In our society, it isn't OK to age and seems to have an affect on how we age.
I have read a number of books on aging and the aging brain by some recognized authorities in the field and what seems to be emerging from their work is that we tend to age in the way we expect to age. It also appears that healthy relationships are a KEY component to aging gracefully, which is directly in opposition to current culture trends of increasing isolation, compartmentalization, etc.
Parts 2, 3, 4 and 5 focus on the following areas: 1) Food; 2) The Body-Mind Connection; 3) The importance of love; and 4) the Human Spirit. These sections take the concepts that were developed in section one and look at the larger implications to the society and individual living within it.
If you are looking for a credible book on aging gracefully with dignity, hope and a chance for a healthy life, you will enjoy this. If you are interested in the influence of culture and beliefs on health, you will find this book an indispensable and informative read. I wholeheartedly recommend this fine and credible book to anyone looking to understand how we age, how we can maintain our health throughout the aging process and the cultural forces that keep us stuck in unhealthy patterns.

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Sunday Suppers at Lucques: Seasonal Recipes from Market to Table Review

Sunday Suppers at Lucques: Seasonal Recipes from Market to Table
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For anyone who has dined at either of Suzanne Goin's Los Angeles restaurants (Lucques and A.O.C.) you know the standards for this book are as high as they can be. No detail is overlooked, and yet there is a lack of pretension and fussiness that is as refreshing as it is welcoming and comforting.
So it is with Sunday Suppers at Lucques. This truly is what a cookbook should be. The format of presenting complete three course menus, oriented wholly around what is fresh and available, is a brilliant stroke that has eliminated my usual frantic search through several books to find the right accompaniments. The menus are generally focused around a salad, followed by a fish or meat course and finishing with dessert, but you are given the freedom to mix and match as sounds appealing.
Along the way Goin provides great insight and straightforward advice. I can't tell you how long I've waited to have a cookbook that actually helps you learn how to cook - the advice on chopping onions is worth the price alone. For Goin the foundation of great cooking is great ingredients. It sounds much more obvious than it really is. Along with other advice including how to learn to season foods properly and to think like a chef while cooking, you will learn a great deal while making delicious meals.
The sections on the foods that are available in each season are incredibly helpful to anyone who has ever gone to a store or farmers market with a comprehensive list for a menu only to find that none of the ingredients on the list are available. By helping you understand and focus your cooking on the fresh and seasonal Goin helps you craft a dinner that is as mouthwatering as it reads.
The menus themselves make me wish I could quit my job and cook every night and somehow still pay the rent! This is great Mediterranean/California cooking that makes you believe that making great food is within your reach. Gather a few friends together (all the menus are for six) and tuck in for a night of delicious food, wine and conversation, exactly what a Sunday night should be. Very highly recommended.

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Chasing Chiles: Hot Spots Along the Pepper Trail Review

Chasing Chiles: Hot Spots Along the Pepper Trail
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The book Chasing Chiles, Hot Spots Along the Pepper Trail is not merely a tome dedicated to exploring climate change and it's impacts on agriculture, though it does this well, it is a celebration of life. By focusing in on the stories of one food, chile peppers, the three authors were able to dig deeply into the complex ways in which all food touches our lives, providing readers (well this reader at least) with enough sustenance to care deeply about the fate of chiles specifically and food, land, and culture, in general through learning about the fragility and import of biodiversity in our food system. I find myself left with not just a taste for more chile peppers, but with a sense of concern, and conversely, a hope for their future.
Written by three active figures in the good food movement--chef and Slow Food USA board member Kurt Michael Friese; author, conservationist, ethnobotanist, father of Renewing America's Food Traditions Alliance, and local food hero Gary Paul Nabhan, and my friend and fellow Slow Food Biodiversity committee member the agroecologist Kraig Kraft--this work brings together the insights of their varied expertise to explore the vast ramifications of climate change on food.
The three gastronauts take us from Sonora and its Chiltepines, to Florida and its Datils, to the Yucatan and its Habaneros, to the Gulf Coast and its Tabascos, to New Mexico and its diverse Native Chiles, to Maryland and the history of Fish peppers, and to Wisconsin and Southern Illinois and Beaver Dams, telling the stories of peppers and the amazing people dedicated to keeping them available. They weave in language, history, music, art, politics, tragedies, and recipes along the way.
Threats to biodiversity are in the multitude. Loss of small farms, farmers, and farmland, environmental degradation, industrialization of agriculture and our food system, and the decreasing understanding humans have of how land, food, culture, and health are tied together have been major players in loss of biodiversity for decades, but climate change may be throwing a whole host of new threats into play. In Chasing Chiles we learn about how temperature changes, floods, drought, storm damage, pestilence from shifting weather patterns seem to be increasing perils. While each locale will respond differently to climate change, Friese, Nahban, and Kraft remind us that to create resilience in our food system (i.e. to ensure food remains available to make it onto our plates) we must increase biodiversity among all food crops to provide a buffer. As all locales will respond differently to shifting weather patterns, so too will each varietal respond differently to these shifts.
I would be remiss in not mentioning certain personal and professional affinities for this subject matter. For I found it deeply gratifying to experience the synchronicity of burning my tongue on a soup flavored with Chiltepines found on a recent trip to Tucson and visit to Native Seeds as I sat down to begin reading and then to finish the book as I awaited the appearance of dozens of Beaver Dam pepper seedling I started to grow out here in the state they've been home to for nearly a hundred years. And as a dietitian, I must note the clear connection between biodiversity and health: as we've moved away from diverse diets towards increasingly refined, industrialized, mono-crop diets our health has suffered. By restoring biodiversity to our gardens, fields, and wild places we can restore our health. This book ends hopefully with some meaningful principles to eat and grow food to counter climate change.
Chasing Chiles is one hot, wild ride. And one worth taking.
[...]

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Chasing Chiles looks at both the future of place-based foods and the effects of climate change on agriculture through the lens of the chile pepper-from the farmers who cultivate this iconic crop to the cuisines and cultural traditions in which peppers play a huge role.
Why chile peppers? Both a spice and a vegetable, chile peppers have captivated imaginations and taste buds for thousands of years. Native to Mesoamerica and the New World, chiles are currently grown on every continent, since their relatively recent introduction to Europe (in the early 1500s via Christopher Columbus). Chiles are delicious, dynamic, and very diverse-they have been rapidly adopted, adapted, and assimilated into numerous world cuisines, and while malleable to a degree, certain heirloom varieties are deeply tied to place and culture-but now accelerating climate change may be scrambling their terroir.
Over a year-long journey, three pepper-loving gastronauts-an agroecologist, a chef, and an ethnobotanist-set out to find the real stories of America's rarest heirloom chile varieties, and learn about the changing climate from farmers and other people who live by the pepper, and who, lately, have been adapting to shifting growing conditions and weather patterns. They put a face on an issue that has been made far too abstract for our own good.
Chasing Chiles is not your archetypal book about climate change, with facts and computer models delivered by a distant narrator. On the contrary, these three dedicated chileheads look and listen, sit down to eat, and get stories and recipes from on the ground-in farmers' fields, local cafes, and the desert-scrub hillsides across North America. From the Sonoran Desert to Santa Fe and St. Augustine (the two oldest cities in the U.S.), from the marshes of Avery Island in Cajun Louisiana to the thin limestone soils of the Yucatan, this book looks at how and why climate change will continue to affect our palates and our producers, and how it already has.

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Little Heathens: Hard Times and High Spirits on an Iowa Farm During the Great Depression Review

Little Heathens: Hard Times and High Spirits on an Iowa Farm During the Great Depression
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This is an entrancing memoir of days now long gone, but vivid in the minds of those who lived them. While I lived on an Iowa farm in western Iowa rather than eastern Iowa, and was a boy, and was about six years younger than the author, this book recalled so much of what it was like that reading it was sn unmitigated delight. The author recognizes "the all-too-human tendency to gloss over the bad and glorify, or at least magnify, the good" when recalling one's childhood, but it sure makes greater reading to read of one's appreciated childhood than it does to read of one who looks back thereon in bitterness. Thus this book beats, e.g., Angela's Ashes by a mile in enjoyable reading.

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Lonely Planet Bali & Lombok (Regional Travel Guide) Review

Lonely Planet Bali and Lombok (Regional Travel Guide)
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This is a good guidebook and fairly accurate. In a country like Indonesia, however, things change quickly so use this book as a reference not as a bible. Do you own research and talk to other travellers. Since the LP Bali is the default travellers' guide to this region, most of the restaurants and hotels covered are not the best values. Many get a steady stream of customers just because of a good review and never bother to maintain the facilities. The best deals require a lot of footwork and bargaining! Learning some bahasa indonesia always helps. The language section is adequate but the phrasebook is much better.
Nightlife is making a big comeback with the reopening of Paddy's Reloaded (did they really need the weapons terminology?) and the return of the young aussie crowd. Check Bounty for the college age crowd, Seminyak for the posh/club crowd.
You can also avoid the moneychangers altogether by going to the BCA ATMs. Look for the ones that give you bills in 100,000 Rp denominations. You get a more reasonable maximum with these machines.
The activities sections are good, particularly the surfing one. They do a poor job of covering Lombok however, if you are planning on heading out there for an extended stay, I would recommend the LP Indonesia. Be forewarned though, the constant soliciting outside of the Gili Islands in Lombok is extremely tiresome. For scuba, skip Gili altogether and head to Flores or Sulawesi (or even back to Bali's Menjangen). Many of the sections are blasted out and the whole place is overfished.
Finally, if you want to book a boat trip to the Komodo Islands, you have a couple options, the pricey Perama boats (better and more luxurious boats) or the cheapo independent boats (very basic converted fishing boats). The second option is very very basic - you sleep on dirty mats and the snorkeling equipment doesn't work. The food is pretty good though and you do get to all the major sites with no hassle. If you don't mind all this, you can book these boats pretty much anywhere on Lombok. The dragons are all worth it - we saw a couple fighting over a mate.

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'The mere mention of ‘Bali' evokes thoughts of a paradise. It's more than a place; it's a mood, an aspiration, a tropical state of mind." - Ryan Ver Berkmoes, Lonely Planet WriterOur PromiseYou can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage, and you can rely on us to tell it like we see it.Inside This Book'11 weeks research2 expert authors62 maps308 Bintang beers consumedInspirational photosClear, easy-to-use mapsComprehensive planning toolsIn-depth backgroundEasy-to-read layoutAt-a-glance practical info

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