Average Reviews:
(More customer reviews)This book has changed my life. Seriously.
I consider myself knowledgeable and well versed in nutrition. I likened my meals to that of a hunter & gather of old days. Back when meat was a rarity, a something sacred and not at every single meal. This allowed for many more meals consisting of greens, seeds, legumes fruits and vegetables. I have had my own issues with dairy effecting my skin & digestion, so I have already cut back on these products for a few years now. Though if the occasional cheese craving comes along I indulge, because I don't like to be in touch with my free will. I do the same with meat & fish. When I crave it, I eat it, but these cravings are few and far between as they became no longer a part of every meal. Also worth noting, I am moved by the current food movement in America, I only eat organic, cook 95% of my meals, studied macrobiotics and EVEN STILL I am walking away with so much from this book!! My book is highlighted and dogeared all over.
The thought that just kept passing in my head as I was reading is how did she manage to get all of this information in such a user friendly and not overwhelming size?!
I am LOVING LOVING LOVING that she included that chart for peak fruit seasons and separately spelled out what to look for when selecting fruit & how to store. That information is so amazing helpful and takes me the reader to a point where I know that the author fully wants me to succeed in this. Also included are all of the new super foods and a chapter that spells out the benefits of these foods for the body along with additional information about omegas, vitamins (in whole foods), plant extracts etc. Also worth noting, the ingredients for everything I have tried thus far were easy to find at any health food store and were completely affordable.
At this point in time I have tried a handful of recipes and each one has been excellent and completely delicious. Standouts include the Green Protein Smoothie (I LITTERLY FELT LIKE I WAS GLOWING INSIDE AND OUT AFTER CONSUMING), Magical Maca Potion, Rawvacado Soup, Coconut Mango Soup and the Detox Blast Smoothie. Additionally to these terrific recipes, I learned that I could simply grate some fresh ginger add lemon & honey and pour over some hot water to make what use to take me a half hour of brewing a batch of my weekly a lemon ginger tea. What was weekly, is now daily thanks to this insight. Bonus for me too, I thought I just liked the taste, but from the book I learned this helps the liver...never knew this! I like how the author further lists ingredients to add to the recipes when not doing the actual cleanse, thus taking all of this into daily world. This is why I am blown away. Oh one more thing, I like how the author points out seasonally good times to do the cleanse and why. Plus she puts in information so that you could alter the cleanse seasonally, lighter in spring summer/more filling and seasonally available fall - winter. This is all spelled out on a very easy to use chart.
This cleanse is superior because I did not have to spend a fortune, I was never hungry or felt deprived because you eat as often as you like and what you are putting into your system is so sustaining so body & mind altering you feel like a new person on day one. I have incorporated the mass of wisdom between these pages and use the information and recipes daily now in my everyday world...because they made a difference and why should feeling good be occasional? You cannot loose purchasing this book. Every single person will walk away with some nugget of knowledge and better understanding of what we put into our mouths...plus some delicious recipes. You will have zero regrets in this purchase.
Click Here to see more reviews about: Fresh Fruit Cleanse: Detox, Lose Weight and Restore Your Health with Nature's Most Delicious Foods
CLEANSE WHILE FEELING NOURISHED AND ENERGIZEDFollow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse.•1 -DAY FRUIT BLASTGive your body a quick and powerful recharge to increase energy and boost your immune system•3 -DAY RESET CLEANSEGo longer to experience better skin and hair, a clearer mind, and a slimmer body•5 -DAY REBALANCE CLEANSE Recharge and realign your body as you release toxins while enjoying hearty all-fruit meals•7 -DAY DETOX DIETEnjoy a full nutrient-packed week of delicious fresh fruit for maximum results
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