Average Reviews:
(More customer reviews)I thought this book was very helpful. What I liked most was the "rainbow meal plan" which listed the vegetables and meat combinations you could have on this diet at every meal. Because there are so many vegetables/meat combinations to choose from you shouldn't get bored. The plan also recommends steaming for all your food so it's easy to prepare - all you need is water, a pot and a steamer. The downside is you do have to chop a lot of veggies - however, it's worth it! I also had a hard time with another recipe which called for "Homemade Potassium Baking Powder" pg.83. In the recipe the book says to use potassium bicarbonate which can be ordered from a pharmacy. However, when I went to pick up my bicarbonate it had a skull and cross bone on the bottle and was rated somewhat toxic. When I talked to the pharmacist he said I needed to know what percentage of the potassium bicarbonate was called for because potassium bicarbonate is a strong base. Anyway I had no way to get that information so I skipped that recipe. So obviously the book should be more detailed about things like that. Yet even with this snaffoo I thought the book was helpful and still use most recipes.
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