Average Reviews:
(More customer reviews)This is an amazing book that should be in everydody's reference section. It makes it great fun to learn about the foods you are eating with old legends and historical tid-bits. It really motiveates me to continue to eat whole foods and is filled with great information of the nutritional and medicinal uses of each food. My background includes Physics, natural foods culinary school, nutrition and herbalism and I must say that this book never ceases to impress me in the breath and depth of the author's knowledge. If you must buy one book this year, buy this one and learn about why and how our food can keep us healthful. Happy eating.
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