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(More customer reviews)As a practicing physician myself, I may mention a new health book or product to my patients if I think it might be useful for them. However Eat What You Love, Love What You Eat is actually featured prominently in my waiting room and I have personally introduced it to each and every patient.
Dr May's book about maintaining healthy weight actually breaks new ground for this age old problem and anyone who struggles with weight / eating issues, or lives with someone who does should check it out. My wife and I had the chance to read and review it last spring during its publication and we both agree it is probably the most effective book on the subject we have ever seen. We used the principles ourselves this past summer with terrific results.
Dr. May evidently struggled with overeating for many years and by making a thorough understanding of overeating her life's work, it seems she has managed to address just about every psychological aspect of the problem from first hand experience. And she has been at her ideal weight for well over a decade.
I thought her first book, Am I Hungry?, was a fine work with good ideas and a novel approach to the problem. But Eat What You Love, Love What You Eat is her masterpiece. It is comprehensive, leaving no style or aspect of overeating out. Best of all, there is absolutely no dieting or hunger with her methods. That's not to say it's easy. It isn't. But it IS NOT PAINFUL.
The fact is, this book will really help a percentage of readers (i.e. my own patients) maintain a healthier weight and that, more than any drug or other treatment I could give them, will have the most profound effect on their health and longevity.
Click Here to see more reviews about: Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
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