Average Reviews:
(More customer reviews)This book is packed with information, and confirms what I always felt to be true about nutrition. There aren't alot of recipies, which only reflects on the simplicity of the Mediterranean style of eating. I have dozens of cookbooks, I really didn't need another one. With this book, I was inspired to use all of the fresh produce that I already enjoyed, but in a simpler and healthier way. I was also able to release any guilt about using whole grains and fresh fruits and vegetables, just because it was a carb, or just because it was a fat. It really makes sense to me. Keep it simple. Leave out the processing.
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